In the 7 days ending Oct 11, 2020:
Swim 1:32:23 intensity: (26 @0) + (5:43 @1) + (1:08:44 @2) + (17:29 @3) + (1 @4) 4.0 km (23:06 / km) ahr:126 max:153
Strenght 26:30 intensity: (1:36 @0) + (13:46 @1) + (10:41 @2) + (27 @3) ahr:112 max:139
Recovery Practice 28:37 intensity: (2:27 @0) + (21:49 @1) + (4:20 @2) + (1 @3) ahr:107 max:130
Run 57:30 intensity: (1 @0) + (6:40 @1) + (49:17 @2) + (1:32 @3) 9.48 km (6:04 / km) +84m 5:49 / km ahr:121 max:145 shoes: Salomon Sonic 3 Accelerate
Walking 59:43 intensity: (23:39 @0) + (34:41 @1) + (1:22 @2) + (1 @3) 5.19 km (11:30 / km) +75m 10:44 / km ahr:99 max:123
Bike 1:22:10 intensity: (1:06 @0) + (40:43 @1) + (40:14 @2) + (7 @3) 33.36 km (24.4 kph) +183m ahr:113 max:135 shoes: Bianchi Aria
Walking 28:49 intensity: (28:10 @0) + (38 @1) + (1 @3) 1.99 km (14:31 / km) +15m 13:59 / km ahr:81 max:107
Strenght 46:50 intensity: (5:37 @0) + (15:35 @1) + (23:34 @2) + (2:04 @3) ahr:113 max:139
Walking 48:01 intensity: (39:58 @0) + (7:32 @1) + (30 @2) + (1 @3) 3.65 km (13:08 / km) +42m 12:26 / km ahr:88 max:116
Recovery Practice 20:20 intensity: (20:02 @0) + (17 @1) + (1 @3) ahr:79 max:98
Bike 1:13:43 intensity: (2:11 @0) + (10:10 @1) + (58:37 @2) + (2:45 @3) 33.75 km (27.5 kph) +206m ahr:121 max:146 shoes: Bianchi Aria
Strenght 59:46 intensity: (3:05 @0) + (24:32 @1) + (30:28 @2) + (1:41 @3) ahr:114 max:145
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