Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Oct 11:

activity # timemileskm+m
  Bike2 2:35:53 41.7(16.1/h) 67.11(25.8/h) 389
  Walking3 2:16:33 6.73(20:17) 10.83(12:36) 132
  Strenght3 2:13:06
  Swim1 1:32:23 2.49(37:10) 4.0(23:06)
  Run1 57:30 5.89(9:46) 9.48(6:04) 84
  Recovery Practice2 48:57
  Total11 10:24:22 56.81 91.42 605
  [1-5]11 8:16:04

«»
3:21
0:00
» now
MoTuWeThFrSaSu

Friday Oct 9 #

11 AM

Swim 1:32:23 intensity: (26 @0) + (5:43 @1) + (1:08:44 @2) + (17:29 @3) + (1 @4) 4.0 km (23:06 / km)
ahr:126 max:153

5 PM

Strenght 26:30 intensity: (1:36 @0) + (13:46 @1) + (10:41 @2) + (27 @3)
ahr:112 max:139

6 PM

Recovery Practice 28:37 intensity: (2:27 @0) + (21:49 @1) + (4:20 @2) + (1 @3)
ahr:107 max:130

Thursday Oct 8 #

9 AM

Run 57:30 intensity: (1 @0) + (6:40 @1) + (49:17 @2) + (1:32 @3) 9.48 km (6:04 / km) +84m 5:49 / km
ahr:121 max:145 shoes: Salomon Sonic 3 Accelerate

4 PM

Walking 59:43 intensity: (23:39 @0) + (34:41 @1) + (1:22 @2) + (1 @3) 5.19 km (11:30 / km) +75m 10:44 / km
ahr:99 max:123

Wednesday Oct 7 #

12 PM

Bike 1:22:10 intensity: (1:06 @0) + (40:43 @1) + (40:14 @2) + (7 @3) 33.36 km (24.4 kph) +183m
ahr:113 max:135 shoes: Bianchi Aria

8 PM

Walking 28:49 intensity: (28:10 @0) + (38 @1) + (1 @3) 1.99 km (14:31 / km) +15m 13:59 / km
ahr:81 max:107

Tuesday Oct 6 #

5 PM

Strenght 46:50 intensity: (5:37 @0) + (15:35 @1) + (23:34 @2) + (2:04 @3)
ahr:113 max:139

Monday Oct 5 #

11 AM

Walking 48:01 intensity: (39:58 @0) + (7:32 @1) + (30 @2) + (1 @3) 3.65 km (13:08 / km) +42m 12:26 / km
ahr:88 max:116

12 PM

Recovery Practice 20:20 intensity: (20:02 @0) + (17 @1) + (1 @3)
ahr:79 max:98

4 PM

Bike 1:13:43 intensity: (2:11 @0) + (10:10 @1) + (58:37 @2) + (2:45 @3) 33.75 km (27.5 kph) +206m
ahr:121 max:146 shoes: Bianchi Aria

Strenght 59:46 intensity: (3:05 @0) + (24:32 @1) + (30:28 @2) + (1:41 @3)
ahr:114 max:145

« Earlier | Later »