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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run2 7:29:32 33.88(13:16) 54.52(8:15) 705
  Strenght5 4:36:47
  Walking2 2:49:35 8.61(19:41) 13.86(12:14) 112
  Recovery Practice1 12:58
  Total10 15:08:52 42.49 68.38 816
  [1-5]10 13:05:46

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MoTuWeThFrSaSu

Sunday Oct 18 #

7 AM

Strenght 1:00:40 intensity: (3:56 @0) + (33:04 @1) + (22:04 @2) + (1:36 @3)
ahr:111 max:148

Saturday Oct 17 #

7 AM

Strenght 58:27 intensity: (11:08 @0) + (34:50 @1) + (10:07 @2) + (2:15 @3) + (7 @4)
ahr:106 max:154

12 PM

Walking 1:34:22 intensity: (38:07 @0) + (53:39 @1) + (2:35 @2) + (1 @3) 7.61 km (12:24 / km) +38m 12:06 / km
ahr:98 max:122

Thursday Oct 15 #

4 PM

Strenght 1:00:09 intensity: (7:59 @0) + (24:21 @1) + (22:09 @2) + (5:40 @3)
ahr:113 max:151

5 PM

Recovery Practice 12:58 intensity: (3:07 @0) + (9:45 @1) + (6 @3)
ahr:99 max:113

Wednesday Oct 14 #

7 AM

Strenght 1:03:19 intensity: (6:45 @0) + (18:53 @1) + (29:50 @2) + (6:06 @3) + (1:45 @4)
ahr:117 max:162

Tuesday Oct 13 #

9 AM

Run 6:10:10 intensity: (11 @0) + (17:05 @1) + (3:02:08 @2) + (2:13:37 @3) + (36:02 @4) + (1:07 @5) 46.1 km (8:02 / km) +589m 7:33 / km
ahr:134 max:181 shoes: Hoka Torrent

Monday Oct 12 #

2 PM

Walking 1:15:13 intensity: (44:02 @0) + (30:13 @1) + (57 @2) + (1 @3) 6.25 km (12:02 / km) +74m 11:22 / km
ahr:94 max:120 shoes: Salomon S-lab Sense Ultra 2

5 PM

Run 1:19:22 intensity: (3:27 @0) + (39:33 @1) + (35:52 @2) + (30 @3) 8.41 km (9:26 / km) +116m 8:49 / km
ahr:113 max:137 shoes: Salomon S/Lab Sense 8 SG

7 PM

Strenght 34:12 intensity: (4:24 @0) + (7:08 @1) + (14:32 @2) + (7:29 @3) + (39 @4)
ahr:121 max:157

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