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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Oct 25:

activity # timemileskm+m
  Run2 3:03:14 20.46(8:57) 32.93(5:34) 372
  Walking2 2:40:14 7.16(22:23) 11.52(13:54) 142
  Recovery Practice2 1:08:22
  Strenght1 1:03:59
  Total6 7:55:49 27.62 44.46 514
  [1-5]6 6:08:44

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Walking 2:12:50 intensity: (37:58 @0) + (1:18:46 @1) + (15:53 @2) + (13 @3) 9.75 km (13:38 / km) +121m 12:50 / km
ahr:102 max:136 shoes: Salomon S-lab Sense Ultra 2

Saturday Oct 24 #

9 AM

Run race 1:58:48 intensity: (4 @2) + (4:41 @3) + (1:50:15 @4) + (3:48 @5) 21.1 km (5:38 / km) +253m 5:19 / km
ahr:163 max:181 shoes: Salomon S/Lab Sense 8 SG

Thursday Oct 22 #

7 PM

Recovery Practice 35:55 intensity: (30:15 @0) + (5:22 @1) + (17 @2) + (1 @3)
ahr:89 max:119

Wednesday Oct 21 #

8 PM

Walking 27:24 intensity: (14:28 @0) + (12:54 @1) + (1 @2) + (1 @3) 1.77 km (15:26 / km) +21m 14:36 / km
ahr:95 max:115

Tuesday Oct 20 #

12 PM

Run 1:04:26 intensity: (53 @0) + (1:24 @1) + (17:43 @2) + (21:45 @3) + (14:43 @4) + (7:58 @5) 11.83 km (5:27 / km) +119m 5:11 / km
ahr:145 max:186 shoes: Salomon Sonic 3 Accelerate

Recovery Practice 32:27 intensity: (23:31 @0) + (8:55 @1) + (1 @3)
ahr:90 max:109

Monday Oct 19 #

1 PM

Strenght 1:03:59 intensity: (7:18 @1) + (35:28 @2) + (18:50 @3) + (2:23 @4)
ahr:128 max:166

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