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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Strenght2 1:55:15
  Walking2 1:50:46 5.57(19:54) 8.96(12:22) 109
  Total4 3:46:01 5.57 8.96 109
  [1-5]4 3:24:41

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

6 PM

Walking 1:01:44 intensity: (10:06 @0) + (30:19 @1) + (21:08 @2) + (11 @3) 4.61 km (13:24 / km) +40m 12:50 / km
ahr:107 max:134 shoes: Salomon S-lab Sense Ultra 2

Friday Oct 30, 2020 #

12 PM

Walking 49:02 intensity: (10:43 @0) + (36:15 @1) + (2:03 @2) + (1 @3) 4.35 km (11:16 / km) +68m 10:27 / km
ahr:101 max:122 shoes: Salomon S-lab Sense Ultra 2

4 PM

Strenght 53:47 intensity: (12 @0) + (4:48 @1) + (33:51 @2) + (12:48 @3) + (2:08 @4)
ahr:129 max:168

Thursday Oct 29, 2020 #

9 AM

Strenght 1:01:28 intensity: (19 @0) + (10:21 @1) + (40:22 @2) + (10:26 @3)
ahr:123 max:151

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