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Training Log Archive: aleksirytkonen

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run3 6:22:12 34.16(11:11) 54.97(6:57) 630
  Strenght3 3:45:15
  Recovery Practice3 1:16:19
  Swim1 1:13:51 2.14(34:27) 3.45(21:24)
  Walking1 38:21 1.88(20:26) 3.02(12:42) 26
  Total8 13:15:58 38.18 61.44 656
  [1-5]8 11:16:16

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Sunday Nov 8 #

7 AM

Strenght 1:08:25 intensity: (4:44 @0) + (30:51 @1) + (19:55 @2) + (10:15 @3) + (2:40 @4)
ahr:117 max:162

Saturday Nov 7 #

11 AM

Run 3:00:43 intensity: (3:50 @0) + (1:04:36 @1) + (1:44:25 @2) + (7:48 @3) + (4 @4) 23.87 km (7:34 / km) +274m 7:10 / km
ahr:118 max:153 shoes: Salomon S/Lab Ultra 3

Friday Nov 6 #

1 PM

Run 2:06:34 intensity: (3:42 @1) + (58:50 @2) + (1:01:25 @3) + (2:37 @4) 20.81 km (6:05 / km) +197m 5:48 / km
ahr:133 max:165 shoes: Salomon Sonic 3 Accelerate

Recovery Practice 20:15 intensity: (16:37 @0) + (2:21 @1) + (1:16 @2) + (1 @3)
ahr:86 max:132

Thursday Nov 5 #

7 PM

Walking 38:21 intensity: (35:26 @0) + (2:54 @1) + (1 @3) 3.02 km (12:42 / km) +26m 12:11 / km
ahr:87 max:103 shoes: Salomon S-lab Sense Ultra 2

Recovery Practice 24:48 intensity: (23:51 @0) + (56 @1) + (1 @3)
ahr:77 max:109

Wednesday Nov 4 #

1 PM

Run 1:14:55 intensity: (6 @0) + (3:12 @1) + (26:19 @2) + (24:54 @3) + (20:24 @4) 10.3 km (7:17 / km) +160m 6:45 / km
ahr:140 max:171 shoes: Salomon S/Lab Ultra 3

Recovery Practice 31:16 intensity: (29:30 @0) + (1:45 @1) + (1 @3)
ahr:79 max:114

Tuesday Nov 3 #

12 PM

Strenght 1:03:02 intensity: (9:50 @1) + (24:42 @2) + (17:38 @3) + (9:58 @4) + (54 @5)
ahr:133 max:177

Monday Nov 2 #

9 AM

Strenght 1:33:48 intensity: (4:26 @0) + (15:30 @1) + (43:29 @2) + (27:59 @3) + (2:24 @4)
ahr:125 max:158

5 PM

Swim 1:13:51 intensity: (1:12 @0) + (7:57 @1) + (53:40 @2) + (11:02 @3) 3.45 km (21:24 / km)
ahr:125 max:148

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