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Training Log Archive: aleksirytkonen

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Strenght4 3:55:28
  Run2 2:07:54 12.13(10:33) 19.52(6:33) 207
  Walking2 1:37:31 5.79(16:51) 9.32(10:28) 82
  Swim1 1:00:12 1.24(48:26) 2.0(30:06)
  Recovery Practice1 24:54
  Total8 9:05:59 19.16 30.83 289
  [1-5]8 7:27:35

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MoTuWeThFrSaSu

Saturday Nov 14, 2020 #

12 PM

Run 1:00:17 intensity: (10 @0) + (1:12 @1) + (25:09 @2) + (33:32 @3) + (14 @4) 10.51 km (5:44 / km) +93m 5:29 / km
ahr:134 max:153 shoes: Salomon Ultra 3

1 PM

Recovery Practice 24:54 intensity: (22:24 @0) + (2:29 @1) + (1 @3)
ahr:83 max:113

Friday Nov 13, 2020 #

12 PM

Strenght 1:00:12 intensity: (44 @0) + (7:47 @1) + (24:49 @2) + (17:36 @3) + (9:04 @4) + (12 @5)
ahr:133 max:173

Thursday Nov 12, 2020 #

10 AM

Walking 51:02 intensity: (20:45 @0) + (25:11 @1) + (5:05 @2) + (1 @3) 4.68 km (10:55 / km) +46m 10:24 / km
ahr:101 max:125

1 PM

Strenght 57:07 intensity: (19:06 @0) + (32:04 @1) + (5:54 @2) + (3 @3)
ahr:99 max:134

Wednesday Nov 11, 2020 #

12 PM

Walking 46:29 intensity: (29:55 @0) + (15:44 @1) + (49 @2) + (1 @3) 4.64 km (10:01 / km) +36m 9:39 / km
ahr:95 max:118 shoes: Salomon S-lab Sense Ultra 2

3 PM

Strenght 1:24:37 intensity: (1:32 @0) + (29:09 @1) + (39:45 @2) + (12:35 @3) + (1:36 @4)
ahr:120 max:158

Swim 1:00:12 intensity: (1 @0) + (3:38 @1) + (26:07 @2) + (24:20 @3) + (6:06 @4) 2.0 km (30:06 / km)
ahr:135 max:170

Monday Nov 9, 2020 #

10 AM

Strenght 33:32 intensity: (10 @0) + (1:17 @1) + (2:20 @2) + (4:42 @3) + (16:25 @4) + (8:38 @5)
ahr:159 max:179

Burpee x300
C • No. 2

Run 1:07:37 intensity: (3:37 @0) + (4:18 @1) + (48:36 @2) + (11:06 @3) 9.0 km (7:31 / km) +114m 7:04 / km
ahr:125 max:150 shoes: Salomon Ultra 3

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