Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Nov 22:

activity # timemileskm+m
  Walking1 1:19:59 3.96(20:11) 6.38(12:32) 27
  Run1 1:18:42 8.04(9:47) 12.94(6:05) 229
  Strenght1 59:53
  Recovery Practice1 32:01
  Total4 4:10:35 12.0 19.32 256
  [1-5]4 3:38:13

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22 #

6 PM

Walking 1:19:59 intensity: (7:45 @0) + (57:05 @1) + (15:06 @2) + (3 @3) 6.38 km (12:32 / km) +27m 12:17 / km
ahr:107 max:122

Saturday Nov 21 #

10 AM

Run 1:18:42 intensity: (11 @0) + (24 @1) + (19:10 @2) + (58:50 @3) + (7 @4) 12.94 km (6:05 / km) +229m 5:35 / km
ahr:137 max:156

Friday Nov 20 #

6 PM

Recovery Practice 32:01 intensity: (20:52 @0) + (11:08 @1) + (1 @3)
ahr:92 max:112

Wednesday Nov 18 #

8 AM

Strenght 59:53 intensity: (3:34 @0) + (14:56 @1) + (29:36 @2) + (11:47 @3)
ahr:121 max:151

« Earlier | Later »