In the 7 days ending Jan 31, 2021:
Cross Country Skiing 1:07:41 intensity: (4 @0) + (1:45 @1) + (43:31 @2) + (21:24 @3) + (57 @4) 15.39 km (13.6 kph) +234m ahr:131 max:157 shoes: Fischer Carbon Lite
Walking 1:00:18 intensity: (26:57 @0) + (19:16 @1) + (14:04 @2) + (1 @3) 5.8 km (10:24 / km) ahr:95 max:126
Cross Country Skiing 2:01:27 intensity: (4 @0) + (4:07 @1) + (57:33 @2) + (57:33 @3) + (2:10 @4) 27.51 km (13.6 kph) +403m ahr:134 max:158 shoes: Fischer Carbon Lite
Bike (Indoor) 1:03:18 intensity: (1:13 @0) + (2:55 @1) + (27:25 @2) + (16:28 @3) + (11:31 @4) + (3:46 @5) ahr:138 max:180
Strenght 2:04:00 intensity: (8:13 @0) + (44:15 @1) + (51:34 @2) + (19:37 @3) + (21 @4) ahr:118 max:155
Run (Treadmill) 44:16 intensity: (1 @0) + (5:24 @1) + (21:09 @2) + (11:38 @3) + (6:04 @4) 4.5 km (9:51 / km) ahr:132 max:167 shoes: Salomon Sonic 3 Accelerate
Recovery Practice 37:18 intensity: (35:28 @0) + (1:49 @1) + (1 @3) ahr:84 max:101
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