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Training Log Archive: aleksirytkonen

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cross Country Skiing2 3:09:08 26.66(8.5/h) 42.91(13.6/h) 637
  Strenght1 2:04:00
  Bike1 1:03:18
  Walking1 1:00:18 3.6(16:44) 5.8(10:24)
  Run1 44:16 2.79(15:51) 4.5(9:51)
  Recovery Practice1 37:18
  Total7 8:38:18 33.06 53.2 637
  [1-5]7 7:26:18

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MoTuWeThFrSaSu

Sunday Jan 31 #

3 PM

Cross Country Skiing 1:07:41 intensity: (4 @0) + (1:45 @1) + (43:31 @2) + (21:24 @3) + (57 @4) 15.39 km (13.6 kph) +234m
ahr:131 max:157 shoes: Fischer Carbon Lite

6 PM

Walking 1:00:18 intensity: (26:57 @0) + (19:16 @1) + (14:04 @2) + (1 @3) 5.8 km (10:24 / km)
ahr:95 max:126

Friday Jan 29 #

2 PM

Cross Country Skiing 2:01:27 intensity: (4 @0) + (4:07 @1) + (57:33 @2) + (57:33 @3) + (2:10 @4) 27.51 km (13.6 kph) +403m
ahr:134 max:158 shoes: Fischer Carbon Lite

Thursday Jan 28 #

9 AM

Bike (Indoor) 1:03:18 intensity: (1:13 @0) + (2:55 @1) + (27:25 @2) + (16:28 @3) + (11:31 @4) + (3:46 @5)
ahr:138 max:180

5x5min pyramidi

Tuesday Jan 26 #

11 AM

Strenght 2:04:00 intensity: (8:13 @0) + (44:15 @1) + (51:34 @2) + (19:37 @3) + (21 @4)
ahr:118 max:155

1 PM

Run (Treadmill) 44:16 intensity: (1 @0) + (5:24 @1) + (21:09 @2) + (11:38 @3) + (6:04 @4) 4.5 km (9:51 / km)
ahr:132 max:167 shoes: Salomon Sonic 3 Accelerate

8 PM

Recovery Practice 37:18 intensity: (35:28 @0) + (1:49 @1) + (1 @3)
ahr:84 max:101

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