In the 7 days ending Feb 7, 2021:
Strenght 42:26 intensity: (6 @0) + (1:36 @1) + (8:21 @2) + (20:43 @3) + (11:40 @4) ahr:152 max:169
Strenght 18:04 intensity: (11:02 @0) + (6:46 @1) + (15 @2) + (1 @3) ahr:110 max:133
Cross Country Skiing 5:02:51 intensity: (31:32 @0) + (1:53:02 @1) + (2:37:28 @2) + (49 @3) 62.82 km (12.4 kph) +647m ahr:126 max:147 shoes: Fischer Carbon Lite
Run 45:00 [3] max:187 shoes: Salomon Sonic 3 Accelerate
Cross Country Skiing 1:11:46 intensity: (1:19 @0) + (4:50 @1) + (51:52 @2) + (13:45 @3) 16.37 km (13.7 kph) +328m ahr:138 max:159 shoes: Fischer Carbon Lite
Walking 1:12:17 intensity: (39:17 @0) + (27:26 @1) + (5:33 @2) + (1 @3) 6.18 km (11:42 / km) +63m 11:08 / km ahr:98 max:132
Recovery Practice 21:25 intensity: (21:03 @0) + (21 @1) + (1 @3) ahr:81 max:97
Strenght 2:05:14 intensity: (21:23 @0) + (1:13:27 @1) + (27:32 @2) + (2:52 @3) ahr:107 max:147
Run (Treadmill) 30:12 intensity: (55 @0) + (5:08 @1) + (24:07 @2) + (2 @3) 4.89 km (6:11 / km) ahr:118 max:134 shoes: Salomon Sonic 3 Accelerate
Recovery Practice 24:48 intensity: (22:34 @0) + (2:13 @1) + (1 @3) ahr:80 max:107
Strenght 55:40 intensity: (3:48 @0) + (16:27 @1) + (23:12 @2) + (9:33 @3) + (2:40 @4) ahr:121 max:170
Strenght 1:08:11 intensity: (1:56 @0) + (24:50 @1) + (26:08 @2) + (13:00 @3) + (2:17 @4) ahr:121 max:164
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