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Training Log Archive: aleksirytkonen

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cross Country Skiing2 6:14:37 49.21(7.9/h) 79.19(12.7/h) 975
  Strenght4 5:09:35
  Run2 1:15:12 3.04 4.89
  Walking1 1:12:17 3.84(18:50) 6.18(11:42) 63
  Recovery Practice2 46:13
  Total10 14:37:54 56.08 90.25 1038
  [1-5]10 12:02:59

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MoTuWeThFrSaSu

Sunday Feb 7 #

1 PM

Strenght 42:26 intensity: (6 @0) + (1:36 @1) + (8:21 @2) + (20:43 @3) + (11:40 @4)
ahr:152 max:169

Burpee+soutu-combo

Strenght 18:04 intensity: (11:02 @0) + (6:46 @1) + (15 @2) + (1 @3)
ahr:110 max:133

Saturday Feb 6 #

9 AM

Cross Country Skiing 5:02:51 intensity: (31:32 @0) + (1:53:02 @1) + (2:37:28 @2) + (49 @3) 62.82 km (12.4 kph) +647m
ahr:126 max:147 shoes: Fischer Carbon Lite

Friday Feb 5 #

Run 45:00 [3]
max:187 shoes: Salomon Sonic 3 Accelerate

Suora maskitesti. VO2max: 58. Aerobinen kynnys: 146. Anaerobinen kynnys: 173
6 PM

Cross Country Skiing 1:11:46 intensity: (1:19 @0) + (4:50 @1) + (51:52 @2) + (13:45 @3) 16.37 km (13.7 kph) +328m
ahr:138 max:159 shoes: Fischer Carbon Lite

Thursday Feb 4 #

1 PM

Walking 1:12:17 intensity: (39:17 @0) + (27:26 @1) + (5:33 @2) + (1 @3) 6.18 km (11:42 / km) +63m 11:08 / km
ahr:98 max:132

7 PM

Recovery Practice 21:25 intensity: (21:03 @0) + (21 @1) + (1 @3)
ahr:81 max:97

Wednesday Feb 3 #

9 AM

Strenght 2:05:14 intensity: (21:23 @0) + (1:13:27 @1) + (27:32 @2) + (2:52 @3)
ahr:107 max:147

Run (Treadmill) 30:12 intensity: (55 @0) + (5:08 @1) + (24:07 @2) + (2 @3) 4.89 km (6:11 / km)
ahr:118 max:134 shoes: Salomon Sonic 3 Accelerate

8 PM

Recovery Practice 24:48 intensity: (22:34 @0) + (2:13 @1) + (1 @3)
ahr:80 max:107

Tuesday Feb 2 #

7 PM

Strenght 55:40 intensity: (3:48 @0) + (16:27 @1) + (23:12 @2) + (9:33 @3) + (2:40 @4)
ahr:121 max:170

Monday Feb 1 #

7 AM

Strenght 1:08:11 intensity: (1:56 @0) + (24:50 @1) + (26:08 @2) + (13:00 @3) + (2:17 @4)
ahr:121 max:164

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