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Training Log Archive: aleksirytkonen

In the 7 days ending Feb 14:

activity # timemileskm+m
  Cross Country Skiing3 4:04:39 36.97(9.1/h) 59.5(14.6/h) 783
  Strenght2 3:12:54
  Recovery Practice2 1:13:39
  Run1 1:01:08 6.84(8:57) 11.0(5:33)
  Walking1 44:37 2.72(16:25) 4.37(10:12) 25
  Other1 34:25
  Total8 10:51:22 46.52 74.87 808
  [1-5]8 7:27:47

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Sunday Feb 14 #

2 PM

Walking 44:37 intensity: (43:31 @0) + (1:04 @1) + (2 @3) 4.37 km (10:12 / km) +25m 9:55 / km
ahr:93 max:120

6 PM

Cross Country Skiing 59:41 intensity: (3:16 @0) + (37:46 @1) + (17:49 @2) + (50 @3) 14.44 km (14.5 kph) +243m
ahr:126 max:153 shoes: Fischer Carbon Lite

Friday Feb 12 #

10 AM

Run (Treadmill) 1:01:08 intensity: (2:40 @0) + (14:02 @1) + (44:25 @2) + (1 @3) 11.0 km (5:33 / km)
ahr:131 max:144 shoes: Salomon Sonic 3 Accelerate

Other (Cardio) 34:25 intensity: (3:15 @0) + (17:58 @1) + (13:11 @2) + (1 @3)
ahr:124 max:141

Strenght 2:13:31 intensity: (54:47 @0) + (53:40 @1) + (18:45 @2) + (6:19 @3)
ahr:117 max:159

6 PM

Recovery Practice 21:26 intensity: (21:25 @0) + (1 @3)
ahr:85 max:105

Wednesday Feb 10 #

10 AM

Strenght 59:23 intensity: (7:16 @0) + (10:40 @1) + (11:27 @2) + (22:17 @3) + (7:43 @4)
ahr:139 max:167

Tuesday Feb 9 #

5 PM

Cross Country Skiing 1:00:41 intensity: (6:39 @0) + (9:28 @1) + (25:15 @2) + (13:30 @3) + (5:49 @4) 15.0 km (14.8 kph) +263m
ahr:136 max:172 shoes: Fischer Carbon Lite

Monday Feb 8 #

11 AM

Cross Country Skiing 2:04:17 intensity: (8:41 @0) + (54:12 @1) + (58:16 @2) + (3:08 @3) 30.06 km (14.5 kph) +278m
ahr:127 max:159 shoes: Fischer Carbon Lite

5 PM

Recovery Practice 52:13 intensity: (52:05 @0) + (7 @1) + (1 @3)
ahr:78 max:113

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