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Training Log Archive: aleksirytkonen

In the 7 days ending Feb 21:

activity # timemileskm+m
  Strenght4 4:06:20
  Other1 3:54:21
  Run2 2:13:11 14.13(9:25) 22.75(5:51) 212
  Cross Country Skiing1 1:31:44 13.67(8.9/h) 22.0(14.4/h) 206
  Bike1 52:20
  Recovery Practice1 30:05
  Total7 13:08:01 27.81 44.75 419
  [1-5]7 10:57:55

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Sunday Feb 21 #

4 PM

Bike (Indoor) 52:20 intensity: (18 @0) + (15:17 @1) + (17:11 @2) + (15:53 @3) + (3:41 @4)
ahr:143 max:169

Saturday Feb 20 #

12 PM

Run (Treadmill) 1:00:14 intensity: (2:12 @0) + (18:47 @1) + (13:10 @2) + (13:12 @3) + (9:05 @4) + (3:48 @5) 11.0 km (5:29 / km)
ahr:141 max:181 shoes: Salomon Sonic 3 Accelerate

Strenght 1:28:44 intensity: (32:10 @0) + (36:08 @1) + (19:33 @2) + (53 @3)
ahr:117 max:150

Friday Feb 19 #

5 PM

Run 1:12:57 intensity: (2:33 @0) + (11:08 @1) + (56:04 @2) + (3:12 @3) 11.74 km (6:13 / km) +212m 5:42 / km
ahr:132 max:157 shoes: Salomon SpeedSpike

Recovery Practice 30:05 intensity: (30:04 @0) + (1 @3)
ahr:75 max:97

Thursday Feb 18 #

8 AM

Other (Cardio) 3:54:21 intensity: (28:31 @0) + (2:22:43 @1) + (56:40 @2) + (2:43 @3) + (3:30 @4) + (14 @5)
ahr:124 max:179 shoes: Salomon Sonic 3 Accelerate

Wednesday Feb 17 #

7 AM

Strenght 1:12:32 intensity: (14:10 @0) + (23:47 @1) + (20:39 @2) + (11:43 @3) + (2:13 @4)
ahr:127 max:166

Tuesday Feb 16 #

6 PM

Strenght 1:01:30 intensity: (1:14 @0) + (4:02 @1) + (27:45 @2) + (27:24 @3) + (1:05 @4)
ahr:143 max:163

Monday Feb 15 #

4 PM

Cross Country Skiing 1:31:44 intensity: (8:20 @0) + (36:07 @1) + (46:03 @2) + (1:14 @3) 22.0 km (14.4 kph) +206m
ahr:127 max:153 shoes: Fischer Carbon Lite

Strenght 23:34 intensity: (10:34 @0) + (10:47 @1) + (2:12 @2) + (1 @3)
ahr:113 max:137

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