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Training Log Archive: aleksirytkonen

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cross Country Skiing3 5:19:51 42.89(8.0/h) 69.02(12.9/h) 1113
  Strenght4 4:06:18
  Run2 3:13:43 17.18(11:17) 27.64(7:00) 232
  Recovery Practice4 2:23:53
  Bike2 2:19:12
  Total13 17:22:57 60.06 96.66 1345
  [1-5]13 12:39:31

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Sunday Feb 28 #

12 PM

Cross Country Skiing 50:58 intensity: (1:08 @0) + (5:38 @1) + (13:06 @2) + (19:08 @3) + (11:58 @4) 12.05 km (14.2 kph) +192m
ahr:147 max:171 shoes: Fischer Carbon Lite

4x 2,5km vedot kisaladulla Hakunilassa.

Cross Country Skiing 12:23 intensity: (3:41 @0) + (7:35 @1) + (1:06 @2) + (1 @3) 2.83 km (13.7 kph) +34m
ahr:116 max:141 shoes: Fischer Carbon Lite

1 PM

Cross Country Skiing 16:28 intensity: (44 @0) + (6:03 @1) + (9:40 @2) + (1 @3) 2.9 km (10.6 kph) +26m
ahr:127 max:137 shoes: Fischer Carbon Lite

Strenght 32:26 intensity: (17:53 @0) + (9:55 @1) + (4:37 @2) + (1 @3)
ahr:111 max:136

3 PM

Recovery Practice 18:26 intensity: (18:21 @0) + (4 @1) + (1 @3)
ahr:96 max:113

Saturday Feb 27 #

1 PM

Strenght 1:04:11 intensity: (9:02 @0) + (4:33 @1) + (21:45 @2) + (24:57 @3) + (3:54 @4)
ahr:139 max:166

Friday Feb 26 #

10 AM

Run 1:00:35 intensity: (5:12 @0) + (16:58 @1) + (37:44 @2) + (41 @3) 8.55 km (7:05 / km)
ahr:130 max:148 shoes: Salomon Sonic 3 Accelerate

11 AM

Strenght 1:27:57 intensity: (1:01:26 @0) + (21:10 @1) + (5:20 @2) + (1 @3)
ahr:105 max:141

Thursday Feb 25 #

11 AM

Cross Country Skiing 4:00:02 intensity: (12:41 @0) + (2:10:58 @1) + (1:31:00 @2) + (5:23 @3) 51.24 km (12.8 kph) +860m
ahr:127 max:149 shoes: Fischer Carbon Lite

8 PM

Recovery Practice 42:27 intensity: (42:10 @0) + (16 @1) + (1 @3)
ahr:83 max:116

Wednesday Feb 24 #

12 AM

Recovery Practice 57:50 intensity: (57:04 @0) + (45 @1) + (1 @3)
ahr:77 max:121

6 PM

Bike (Indoor) 1:09:29 intensity: (5:01 @0) + (19:46 @1) + (44:40 @2) + (2 @3)
ahr:127 max:139

Recovery Practice 25:10 intensity: (25:09 @0) + (1 @3)
ahr:75 max:108

Tuesday Feb 23 #

10 AM

Run 2:13:08 intensity: (8:36 @0) + (1:57:01 @1) + (7:26 @2) + (5 @3) 19.09 km (6:58 / km) +232m 6:34 / km
ahr:118 max:143 shoes: Salomon SpeedSpike

Monday Feb 22 #

9 AM

Strenght 1:01:44 intensity: (6:00 @0) + (22:44 @1) + (20:24 @2) + (12:08 @3) + (28 @4)
ahr:130 max:162

7 PM

Bike (Indoor) 1:09:43 intensity: (9:18 @0) + (47:58 @1) + (12:26 @2) + (1 @3)
ahr:121 max:135

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