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Training Log Archive: aleksirytkonen

In the 7 days ending Mar 21:

activity # timemileskm+m
  Other2 7:44:10
  Cross Country Skiing1 1:57:13 18.75(9.6/h) 30.17(15.4/h) 435
  Strenght3 1:33:02
  Bike1 1:00:45
  Recovery Practice1 33:24
  Total6 12:48:34 18.75 30.17 435
  [1-5]6 9:30:13

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 PM

Recovery Practice 33:24 intensity: (33:23 @0) + (1 @3)
ahr:73 max:94

Saturday Mar 20 #

4 PM

Strenght 58:53 intensity: (40:10 @0) + (14:49 @1) + (3:53 @2) + (1 @3)
ahr:102 max:138

Friday Mar 19 #

12 PM

Bike (Indoor) 1:00:45 intensity: (1:40 @0) + (14:11 @1) + (18:16 @2) + (13:10 @3) + (13:11 @4) + (17 @5)
ahr:142 max:173

Strenght 21:13 intensity: (4:06 @0) + (13:17 @1) + (3:50 @2)
ahr:120 max:139

Thursday Mar 18 #

1 PM

Cross Country Skiing 1:57:13 intensity: (12:00 @0) + (1:15:40 @1) + (29:08 @2) + (25 @3) 30.17 km (15.4 kph) +435m
ahr:123 max:146 shoes: Fischer Carbon Lite

Wednesday Mar 17 #

10 AM

Other (Cardio) 4:32:58 intensity: (44:50 @0) + (1:56:48 @1) + (1:51:19 @2) + (1 @3)
ahr:124 max:145

Monday Mar 15 #

9 AM

Other (Cardio) 56:45 intensity: (18:11 @0) + (35:42 @1) + (2:51 @2) + (1 @3)
ahr:114 max:145

Strenght 12:56 intensity: (11:00 @0) + (1:55 @1) + (1 @3)
ahr:94 max:126

Other (Cardio) 2:14:27 intensity: (33:01 @0) + (1:16:36 @1) + (18:47 @2) + (6:03 @3)
ahr:119 max:155

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