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Training Log Archive: aleksirytkonen

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Cross Country Skiing1 4:00:13 40.54(10.1/h) 65.25(16.3/h) 958
  Strenght4 3:50:37
  Run1 2:14:06 13.05(10:17) 21.0(6:23) 177
  Bike2 1:43:16
  Recovery Practice1 28:45
  Total9 12:16:57 53.59 86.25 1135
  [1-5]9 9:52:43

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

12 PM

Strenght 41:07 intensity: (11:37 @0) + (18:05 @1) + (11:24 @2) + (1 @3)
ahr:118 max:143

1 PM

Bike (Indoor) 41:27 intensity: (1:16 @0) + (7:17 @1) + (21:00 @2) + (5:31 @3) + (6:22 @4) + (1 @5)
ahr:139 max:173

Saturday Mar 27, 2021 #

3 PM

Run 2:14:06 intensity: (54:33 @0) + (1:19:30 @1) + (3 @3) 21.0 km (6:23 / km) +177m 6:08 / km
ahr:112 max:128 shoes: Salomon Sonic 3 Accelerate

5 PM

Recovery Practice 28:45 intensity: (28:44 @0) + (1 @3)
ahr:67 max:95

Friday Mar 26, 2021 #

6 PM

Bike (Indoor) 1:01:49 intensity: (2:15 @0) + (53:22 @1) + (6:11 @2) + (1 @3)
ahr:123 max:135

Thursday Mar 25, 2021 #

4 PM

Strenght 1:07:15 intensity: (14:30 @0) + (15:52 @1) + (19:19 @2) + (16:35 @3) + (59 @4)
ahr:129 max:163

Wednesday Mar 24, 2021 #

7 AM

Strenght 59:05 intensity: (3:30 @0) + (16:02 @1) + (18:22 @2) + (16:46 @3) + (4:25 @4)
ahr:137 max:170

Tuesday Mar 23, 2021 #

11 AM

Strenght 1:03:10 intensity: (24:32 @0) + (24:07 @1) + (8:33 @2) + (5:58 @3)
ahr:118 max:156

Monday Mar 22, 2021 #

11 AM

Cross Country Skiing 4:00:13 intensity: (3:17 @0) + (19:39 @1) + (2:41:39 @2) + (55:37 @3) + (1 @4) 65.25 km (16.3 kph) +958m
ahr:139 max:160 shoes: Fischer Carbon Lite

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