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Training Log Archive: aleksirytkonen

In the 7 days ending Apr 11:

activity # timemileskm+m
  Cross Country Skiing4 19:07:20 165.08(8.6/h) 265.67(13.9/h) 1774
  Run1 1:03:21 7.4(8:33) 11.92(5:19) 19
  Recovery Practice3 1:00:50
  Total8 21:11:31 172.48 277.58 1793
  [1-5]8 18:35:17

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Sunday Apr 11 #

12 PM

Run 1:03:21 intensity: (33 @0) + (18:34 @1) + (9:23 @2) + (18:30 @3) + (10:20 @4) + (6:01 @5) 11.92 km (5:19 / km) +19m 5:16 / km
ahr:146 max:179 shoes: Salomon Sonic 3 Accelerate

Friday Apr 9 #

8 PM

Recovery Practice 17:49 intensity: (17:48 @0) + (1 @3)
ahr:78 max:94

Thursday Apr 8 #

9 AM

Cross Country Skiing 6:29:53 intensity: (22:56 @0) + (2:31:35 @1) + (3:34:07 @2) + (1:15 @3) 100.05 km (15.4 kph) +694m
ahr:128 max:156 shoes: Fischer Carbon Lite

Wednesday Apr 7 #

9 AM

Cross Country Skiing 6:07:21 intensity: (52:13 @0) + (3:18:41 @1) + (1:56:00 @2) + (27 @3) 80.03 km (13.1 kph) +569m
ahr:123 max:146 shoes: Fischer Carbon Lite

10 PM

Recovery Practice 14:43 intensity: (14:42 @0) + (1 @3)
ahr:75 max:92

Tuesday Apr 6 #

9 AM

Cross Country Skiing 5:26:25 intensity: (14:19 @0) + (1:13:54 @1) + (3:52:46 @2) + (5:26 @3) 73.06 km (13.4 kph) +426m
ahr:131 max:151 shoes: Fischer Carbon Lite

9 PM

Recovery Practice 28:18 intensity: (28:17 @0) + (1 @3)
ahr:86 max:103

Monday Apr 5 #

7 PM

Cross Country Skiing 1:03:41 intensity: (5:26 @0) + (6:59 @1) + (45:29 @2) + (5:47 @3) 12.52 km (11.8 kph) +86m
ahr:134 max:152 shoes: Fischer Carbon Lite

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