In the 7 days ending May 23, 2021:
Run 2:13:00 intensity: (2:54 @0) + (27:49 @1) + (1:28:30 @2) + (11:54 @3) + (1:53 @4) 21.15 km (6:17 / km) +151m 6:04 / km ahr:135 max:167 shoes: Salomon Ultra 3
Strenght 16:27 intensity: (14:54 @0) + (1:32 @1) + (1 @3) ahr:97 max:117
Run 1:09:31 intensity: (15:31 @0) + (53:59 @1) + (1 @3) 9.34 km (7:26 / km) +34m 7:18 / km ahr:115 max:126 shoes: Salomon Sense 8 SG
Strenght 1:06:10 intensity: (19:24 @0) + (29:25 @1) + (16:24 @2) + (57 @3) ahr:119 max:149
Recovery Practice 34:54 intensity: (34:53 @0) + (1 @3) ahr:71 max:89
Bike 1:20:16 intensity: (9:24 @0) + (37:47 @1) + (31:24 @2) + (1:41 @3) 19.78 km (14.8 kph) +142m ahr:125 max:150 shoes: Focus Black Forest Pro
Cardio (Sisäsoutu) 1:03:26 intensity: (2:16 @0) + (12:23 @1) + (16:18 @2) + (18:06 @3) + (12:51 @4) + (1:32 @5) ahr:144 max:175
Strenght 1:11:23 intensity: (14:45 @0) + (12:51 @1) + (16:29 @2) + (15:51 @3) + (11:27 @4) ahr:134 max:171
Run 1:01:27 intensity: (57 @0) + (3:10 @1) + (44:50 @2) + (12:30 @3) 11.39 km (5:24 / km) +53m 5:17 / km ahr:140 max:152 shoes: Salomon Ultra 3
Strenght 1:05:52 intensity: (40 @0) + (21:15 @1) + (24:53 @2) + (16:09 @3) + (2:55 @4) ahr:136 max:169
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