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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending May 23:

activity # timemileskm+m
  Run3 4:23:58 26.02(10:09) 41.88(6:18) 237
  Strenght4 3:39:52
  Bike1 1:20:16 12.29(9.2/h) 19.78(14.8/h) 142
  Other1 1:03:26
  Recovery Practice1 34:54
  Total7 11:02:26 38.31 61.66 379
  [1-5]7 9:06:48

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MoTuWeThFrSaSu

Sunday May 23 #

11 AM

Run 2:13:00 intensity: (2:54 @0) + (27:49 @1) + (1:28:30 @2) + (11:54 @3) + (1:53 @4) 21.15 km (6:17 / km) +151m 6:04 / km
ahr:135 max:167 shoes: Salomon S/Lab Ultra 3

Strenght 16:27 intensity: (14:54 @0) + (1:32 @1) + (1 @3)
ahr:97 max:117

Saturday May 22 #

1 PM

Run 1:09:31 intensity: (15:31 @0) + (53:59 @1) + (1 @3) 9.34 km (7:26 / km) +34m 7:18 / km
ahr:115 max:126 shoes: Salomon S/Lab Sense 8 SG

Strenght 1:06:10 intensity: (19:24 @0) + (29:25 @1) + (16:24 @2) + (57 @3)
ahr:119 max:149

9 PM

Recovery Practice 34:54 intensity: (34:53 @0) + (1 @3)
ahr:71 max:89

Thursday May 20 #

1 PM

Bike 1:20:16 intensity: (9:24 @0) + (37:47 @1) + (31:24 @2) + (1:41 @3) 19.78 km (14.8 kph) +142m
ahr:125 max:150 shoes: Focus Black Forest Pro

Wednesday May 19 #

7 AM

Other (Sisäsoutu) 1:03:26 intensity: (2:16 @0) + (12:23 @1) + (16:18 @2) + (18:06 @3) + (12:51 @4) + (1:32 @5)
ahr:144 max:175

Tuesday May 18 #

7 AM

Strenght 1:11:23 intensity: (14:45 @0) + (12:51 @1) + (16:29 @2) + (15:51 @3) + (11:27 @4)
ahr:134 max:171

Monday May 17 #

3 PM

Run 1:01:27 intensity: (57 @0) + (3:10 @1) + (44:50 @2) + (12:30 @3) 11.39 km (5:24 / km) +53m 5:17 / km
ahr:140 max:152 shoes: Salomon S/Lab Ultra 3

Strenght 1:05:52 intensity: (40 @0) + (21:15 @1) + (24:53 @2) + (16:09 @3) + (2:55 @4)
ahr:136 max:169

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