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Training Log Archive: aleksirytkonen

In the 7 days ending Jun 13:

activity # timemileskm+m
  Bike2 7:30:51 127.88(17.0/h) 205.81(27.4/h) 1480
  Strenght4 4:44:23
  Run1 1:16:33 7.01(10:55) 11.28(6:47) 93
  Recovery Practice3 1:12:13
  Walking1 48:02 2.58(18:36) 4.16(11:33) 23
  Total11 15:32:02 137.48 221.25 1596
  [1-5]11 11:05:12

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Sunday Jun 13 #

8 AM

Strenght 1:05:41 intensity: (47:05 @0) + (13:42 @1) + (4:53 @2) + (1 @3)
ahr:104 max:142

Saturday Jun 12 #

11 AM

Strenght 1:13:06 intensity: (9:56 @0) + (16:08 @1) + (14:13 @2) + (19:07 @3) + (11:52 @4) + (1:50 @5)
ahr:137 max:177

Friday Jun 11 #

11 AM

Bike 3:46:42 intensity: (15:26 @0) + (1:13:42 @1) + (2:12:05 @2) + (5:03 @3) + (26 @4) 104.96 km (27.8 kph) +993m
ahr:129 max:165 shoes: Bianchi Aria

9 PM

Recovery Practice 23:46 intensity: (23:45 @0) + (1 @3)
ahr:72 max:107

Thursday Jun 10 #

6 PM

Walking 48:02 intensity: (47:59 @0) + (3 @3) 4.16 km (11:33 / km) +23m 11:15 / km
ahr:89 max:111 shoes: Salomon Sonic 3 Accelerate

Wednesday Jun 9 #

12 PM

Strenght 1:15:13 intensity: (31:49 @0) + (25:50 @1) + (14:48 @2) + (2:46 @3)
ahr:115 max:159

6 PM

Recovery Practice 24:39 intensity: (24:38 @0) + (1 @3)
ahr:89 max:106

Tuesday Jun 8 #

11 AM

Bike 3:44:09 intensity: (22:24 @0) + (1:17:54 @1) + (1:57:24 @2) + (6:07 @3) + (20 @4) 100.84 km (27.0 kph) +487m
ahr:128 max:161 shoes: Bianchi Aria

Monday Jun 7 #

9 AM

Run 1:16:33 intensity: (12:13 @0) + (58:16 @1) + (6:02 @2) + (2 @3) 11.28 km (6:47 / km) +93m 6:31 / km
ahr:119 max:135 shoes: Salomon S/Lab Ultra 3

11 AM

Strenght 1:10:23 intensity: (7:48 @0) + (25:32 @1) + (22:24 @2) + (13:19 @3) + (1:20 @4)
ahr:131 max:164

7 PM

Recovery Practice 23:48 intensity: (23:47 @0) + (1 @3)
ahr:81 max:97

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