In the 7 days ending Oct 31, 2021:
Strenght 41:45 intensity: (4:41 @0) + (13:21 @1) + (20:23 @2) + (3:20 @3) ahr:128 max:153
Badminton 1:08:33 intensity: (11:02 @0) + (15:45 @1) + (32:14 @2) + (9:22 @3) + (10 @4) ahr:129 max:162
Run 30:50 intensity: (16:08 @0) + (14:41 @1) + (1 @3) 4.68 km (6:36 / km) +25m 6:25 / km ahr:111 max:124 shoes: Salomon Pulsar
Other 1:00:15 intensity: (32:53 @0) + (23:56 @1) + (3:25 @2) + (1 @3) ahr:109 max:141
Badminton 1:11:16 intensity: (14:22 @0) + (22:15 @1) + (32:06 @2) + (2:33 @3) ahr:125 max:151
Recovery Practice 11:26 intensity: (11:25 @0) + (1 @3) ahr:76 max:99
Run 1:57:59 intensity: (21:10 @0) + (1:24:42 @1) + (7:37 @2) + (4:30 @3) 18.29 km (6:27 / km) +56m 6:21 / km ahr:118 max:158 shoes: Salomon Pulsar
Recovery Practice 49:24 intensity: (48:15 @0) + (1:08 @1) + (1 @3) ahr:78 max:123
Cardio 2:02:01 intensity: (9:40 @0) + (39:27 @1) + (1:06:22 @2) + (5:13 @3) + (1:19 @4) ahr:129 max:171
Recovery Practice 29:50 intensity: (4:55 @0) + (11:34 @1) + (12:52 @2) + (29 @3) ahr:124 max:147
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