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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending Oct 31:

activity # timemileskm+m
  Run2 2:28:49 14.27(10:26) 22.97(6:29) 81
  Badminton2 2:19:49
  Cardio1 2:02:01
  Recovery Practice3 1:30:40
  Other1 1:00:15
  Strenght1 41:45
  Total9 10:03:19 14.27 22.97 81
  [1-5]9 7:08:48

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MoTuWeThFrSaSu

Saturday Oct 30 #

4 PM

Strenght 41:45 intensity: (4:41 @0) + (13:21 @1) + (20:23 @2) + (3:20 @3)
ahr:128 max:153

Friday Oct 29 #

11 AM

Badminton 1:08:33 intensity: (11:02 @0) + (15:45 @1) + (32:14 @2) + (9:22 @3) + (10 @4)
ahr:129 max:162

Thursday Oct 28 #

8 AM

Run 30:50 intensity: (16:08 @0) + (14:41 @1) + (1 @3) 4.68 km (6:36 / km) +25m 6:25 / km
ahr:111 max:124 shoes: Salomon Pulsar

12 PM

Other 1:00:15 intensity: (32:53 @0) + (23:56 @1) + (3:25 @2) + (1 @3)
ahr:109 max:141

3 PM

Badminton 1:11:16 intensity: (14:22 @0) + (22:15 @1) + (32:06 @2) + (2:33 @3)
ahr:125 max:151

Recovery Practice 11:26 intensity: (11:25 @0) + (1 @3)
ahr:76 max:99

Wednesday Oct 27 #

4 PM

Run 1:57:59 intensity: (21:10 @0) + (1:24:42 @1) + (7:37 @2) + (4:30 @3) 18.29 km (6:27 / km) +56m 6:21 / km
ahr:118 max:158 shoes: Salomon Pulsar

Tuesday Oct 26 #

4 PM

Recovery Practice 49:24 intensity: (48:15 @0) + (1:08 @1) + (1 @3)
ahr:78 max:123

Monday Oct 25 #

10 AM

Cardio 2:02:01 intensity: (9:40 @0) + (39:27 @1) + (1:06:22 @2) + (5:13 @3) + (1:19 @4)
ahr:129 max:171

12 PM

Recovery Practice 29:50 intensity: (4:55 @0) + (11:34 @1) + (12:52 @2) + (29 @3)
ahr:124 max:147

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