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Training Log Archive: aleksirytkonen

In the 7 days ending Nov 7:

activity # timemileskm+m
  Run2 4:33:23 23.37(11:42) 37.61(7:16) 156
  Strenght4 4:12:53
  Bike1 1:08:54
  Badminton1 54:06
  Recovery Practice1 19:32
  Total9 11:08:48 23.37 37.61 156
  [1-5]9 9:15:36

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MoTuWeThFrSaSu

Saturday Nov 6 #

2 PM

Run 33:16 intensity: (3:49 @0) + (2:47 @1) + (22:34 @2) + (4:06 @3) 6.0 km (5:33 / km)
ahr:133 max:148 shoes: Salomon Sonic 3 Accelerate

3 PM

Strenght 1:01:07 intensity: (12:11 @0) + (39:26 @1) + (9:29 @2) + (1 @3)
ahr:119 max:141

Friday Nov 5 #

4 PM

Strenght 1:03:51 intensity: (33:37 @0) + (26:14 @1) + (3:59 @2) + (1 @3)
ahr:110 max:138

5 PM

Recovery Practice 19:32 intensity: (19:29 @0) + (3 @3)
ahr:62 max:92

Thursday Nov 4 #

8 AM

Badminton 54:06 intensity: (11:59 @0) + (12:44 @1) + (27:10 @2) + (2:13 @3)
ahr:126 max:151

10 AM

Bike 1:08:54 intensity: (1:48 @0) + (14:13 @1) + (12:54 @2) + (20:13 @3) + (19:46 @4)
ahr:146 max:169

Wednesday Nov 3 #

10 AM

Strenght 1:02:03 intensity: (4:02 @0) + (5:31 @1) + (15:27 @2) + (23:01 @3) + (13:37 @4) + (25 @5)
ahr:146 max:175

Tuesday Nov 2 #

7 AM

Strenght 1:05:52 intensity: (21:13 @0) + (35:08 @1) + (9:30 @2) + (1 @3)
ahr:116 max:142

Monday Nov 1 #

11 AM

Run 4:00:07 intensity: (5:04 @0) + (1:03:35 @1) + (2:25:16 @2) + (24:07 @3) + (1:12 @4) + (53 @5) 31.61 km (7:36 / km) +156m 7:25 / km
ahr:133 max:179 shoes: Salomon Pulsar

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