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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Bike1 4:03:09 72.83(18.0/h) 117.21(28.9/h) 675
  Strenght1 1:07:21
  Walking1 1:05:56 4.14(15:55) 6.66(9:54)
  Run2 59:26 7.35(8:05) 11.82(5:02)
  Recovery Practice2 57:04
  Total6 8:12:56 84.32 135.7 675
  [1-5]6 5:29:37

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MoTuWeThFrSaSu

Friday May 27, 2022 #

6 PM

Run 12:16 intensity: (9 @1) + (20 @2) + (33 @3) + (8:11 @4) + (3:03 @5) 3.22 km (3:48 / km)
ahr:167 max:182

Thursday May 26, 2022 #

11 AM

Strenght 1:07:21 intensity: (19:49 @0) + (28:38 @1) + (18:50 @2) + (4 @3)
ahr:119 max:146

12 PM

Run 47:10 intensity: (2:28 @0) + (14:41 @1) + (16:35 @2) + (6:31 @3) + (6:55 @4) 8.6 km (5:29 / km)
ahr:136 max:165 shoes: Salomon Sonic 4 Accelerate

Recovery Practice 18:37 intensity: (18:36 @0) + (1 @3)
ahr:73 max:101

Wednesday May 25, 2022 #

9 AM

Bike 4:03:09 intensity: (18:11 @0) + (1:27:26 @1) + (1:56:59 @2) + (19:19 @3) + (1:14 @4) 117.21 km (28.9 kph) +675m
ahr:130 max:169 shoes: Bianchi Aria

Monday May 23, 2022 #

3 PM

Walking 1:05:56 intensity: (1:05:50 @0) + (6 @3) 6.66 km (9:54 / km)
ahr:83 max:101 shoes: Salomon Ultra 3

6 PM

Recovery Practice 38:27 intensity: (38:25 @0) + (2 @3)
ahr:80 max:107

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