In the 7 days ending May 29, 2022:
Run 12:16 intensity: (9 @1) + (20 @2) + (33 @3) + (8:11 @4) + (3:03 @5) 3.22 km (3:48 / km) ahr:167 max:182
Strenght 1:07:21 intensity: (19:49 @0) + (28:38 @1) + (18:50 @2) + (4 @3) ahr:119 max:146
Run 47:10 intensity: (2:28 @0) + (14:41 @1) + (16:35 @2) + (6:31 @3) + (6:55 @4) 8.6 km (5:29 / km) ahr:136 max:165 shoes: Salomon Sonic 4 Accelerate
Recovery Practice 18:37 intensity: (18:36 @0) + (1 @3) ahr:73 max:101
Bike 4:03:09 intensity: (18:11 @0) + (1:27:26 @1) + (1:56:59 @2) + (19:19 @3) + (1:14 @4) 117.21 km (28.9 kph) +675m ahr:130 max:169 shoes: Bianchi Aria
Walking 1:05:56 intensity: (1:05:50 @0) + (6 @3) 6.66 km (9:54 / km) ahr:83 max:101 shoes: Salomon Ultra 3
Recovery Practice 38:27 intensity: (38:25 @0) + (2 @3) ahr:80 max:107
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