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Training Log Archive: aleksirytkonen

In the 7 days ending Feb 19:

activity # timemileskm+m
  Run3 3:28:03 21.8(9:33) 35.08(5:56) 190
  Strenght3 2:48:10
  Bike1 40:06
  Swim1 34:38 0.76(45:30) 1.23(28:16)
  Recovery Practice1 19:34
  Total9 7:50:31 22.56 36.31 190
  [1-5]9 6:49:26

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MoTuWeThFrSaSu

Saturday Feb 18 #

10 AM

Run 46:00 intensity: (56 @0) + (8:38 @1) + (20:21 @2) + (11:32 @3) + (4:33 @4) 7.7 km (5:58 / km)
ahr:139 max:164 shoes: Salomon Sonic 3 Accelerate

11 AM

Strenght 45:31 intensity: (22:08 @0) + (19:37 @1) + (3:45 @2) + (1 @3)
ahr:111 max:140

Friday Feb 17 #

7 AM

Strenght 1:02:11 intensity: (4:53 @0) + (5:57 @1) + (17:58 @2) + (13:02 @3) + (20:21 @4)
ahr:145 max:172

Thursday Feb 16 #

12 PM

Run 1:11:56 intensity: (1:03 @0) + (27:02 @1) + (43:48 @2) + (3 @3) 12.3 km (5:51 / km) +80m 5:40 / km
ahr:130 max:145 shoes: Salomon Sense 8 SG

4 PM

Swim 34:38 intensity: (3:35 @0) + (14:17 @1) + (15:34 @2) + (1:12 @3) 1.23 km (28:16 / km)
ahr:126 max:152

Wednesday Feb 15 #

5 PM

Strenght 1:00:28 intensity: (3:55 @0) + (13:16 @1) + (13:37 @2) + (13:11 @3) + (15:48 @4) + (41 @5)
ahr:142 max:175

Tuesday Feb 14 #

6 PM

Bike 40:06 intensity: (1:10 @0) + (6:08 @1) + (30:37 @2) + (2:11 @3)
ahr:134 max:159

7 PM

Recovery Practice 19:34 intensity: (17:07 @0) + (2:26 @1) + (1 @3)
ahr:99 max:127

Monday Feb 13 #

12 PM

Run 1:30:07 intensity: (6:18 @0) + (1:10:18 @1) + (13:26 @2) + (5 @3) 15.08 km (5:58 / km) +110m 5:46 / km
ahr:122 max:139 shoes: Salomon Sonic 4 Accelerate

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