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Training Log Archive: aleksirytkonen

In the 7 days ending May 19:

activity # timemileskm+m
  Run4 5:16:41 23.19(13:39) 37.32(8:29) 1304
  Bike2 4:05:14 74.21(18.2/h) 119.43(29.2/h) 697
  Strenght2 1:13:21
  Recovery Practice1 22:40
  Total7 10:57:56 97.4 156.75 2001
  [1-5]7 9:41:53
averages - weight:81.2kg

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Sunday May 19 #

12 PM

Run 3:11:56 intensity: (21:19 @0) + (1:03:06 @1) + (1:15:49 @2) + (31:42 @3) 19.14 km (10:02 / km) +886m 8:09 / km
ahr:131 max:158 shoes: HOKA Mafate Speed 4 (2)

8 PM

Run 33:10 intensity: (57 @0) + (20:21 @1) + (11:52 @2) 2.48 km (13:21 / km) +218m 9:17 / km
ahr:126 max:143 shoes: VJ XTRM

Friday May 17 #

1 PM

Bike 1:52:01 intensity: (7:54 @0) + (1:16:11 @1) + (27:56 @2) 54.82 km (29.4 kph) +273m
ahr:124 max:145 shoes: Bianchi Aria

Thursday May 16 #

2 PM

Strenght 40:45 intensity: (12:47 @0) + (12:55 @1) + (11:47 @2) + (3:16 @3)
ahr:120 max:157

Recovery Practice 22:40 intensity: (19:08 @0) + (3:32 @1)
ahr:102 max:120

Wednesday May 15 #

6 AM

Note
weight:81kg

3 PM

Run 1:03:33 intensity: (1:10 @0) + (10:23 @1) + (51:46 @2) + (14 @3) 10.67 km (5:57 / km) +148m 5:34 / km
ahr:133 max:147 shoes: HOKA Zinal

Strenght 32:36 intensity: (3:40 @0) + (21:18 @1) + (7:38 @2)
ahr:122 max:143

Tuesday May 14 #

6 AM

Note
weight:81.3kg

6 PM

Run 28:02 intensity: (1:26 @0) + (15:57 @1) + (10:39 @2) 5.02 km (5:35 / km) +52m 5:18 / km
ahr:127 max:143 shoes: Salomon Sonic 4 Accelerate

Monday May 13 #

11 AM

Bike 2:13:13 intensity: (7:42 @0) + (1:23:06 @1) + (41:44 @2) + (41 @3) 64.61 km (29.1 kph) +424m
ahr:125 max:150 shoes: Bianchi Aria

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