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Training Log Archive: aleksirytkonen

In the 7 days ending May 26:

activity # timemileskm+m
  Run3 9:30:17 38.11(14:58) 61.33(9:18) 2576
  Bike3 7:26:31 100.74(13.5/h) 162.13(21.8/h) 2996
  Walking2 2:59:25 7.03(25:31) 11.32(15:51) 636
  Recovery Practice1 25:31
  Total8 20:21:44 145.89 234.78 6208
  [1-5]7 14:57:03

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Saturday May 25 #

8 AM

Run 5:54:07 intensity: (26:22 @0) + (1:22:51 @1) + (3:32:46 @2) + (32:08 @3) 36.91 km (9:36 / km) +1680m 7:49 / km
ahr:134 max:158 shoes: HOKA Mafate Speed 4 (2)

Friday May 24 #

2 PM

Bike 3:37:25 intensity: (1:06:41 @0) + (42:06 @1) + (1:04:28 @2) + (44:10 @3) 80.39 km (22.2 kph) +1432m
ahr:125 max:161

Thursday May 23 #

11 AM

Bike 3:08:05 intensity: (51:56 @0) + (1:00:03 @1) + (58:44 @2) + (17:22 @3) 67.03 km (21.4 kph) +1282m
ahr:123 max:157

Wednesday May 22 #

7 PM

Bike 41:01 intensity: (5:55 @0) + (32:23 @1) + (2:43 @2) 14.71 km (21.5 kph) +282m
ahr:120 max:136

Tuesday May 21 #

11 AM

Run 1:12:27 intensity: (4:07 @0) + (1:02:10 @1) + (6:10 @2) 11.59 km (6:15 / km) +78m 6:03 / km
ahr:123 max:144 shoes: HOKA Rocket X

4 PM

Walking 2:09:57 intensity: (1:26:55 @0) + (40:39 @1) + (2:23 @2) 7.35 km (17:41 / km) +483m 13:19 / km
ahr:106 max:136 shoes: HOKA Mafate Speed 4 (2)

Monday May 20 #

10 AM

Run 2:23:43 intensity: (28:04 @0) + (1:06:34 @1) + (48:15 @2) + (50 @3) 12.84 km (11:12 / km) +817m 8:30 / km
ahr:123 max:147 shoes: VJ XTRM

Walking 49:28 intensity: (29:10 @0) + (11:33 @1) + (8:21 @2) + (24 @3) 3.97 km (12:27 / km) +153m 10:27 / km
ahr:110 max:148 shoes: HOKA Rocket X

6 PM

Recovery Practice 25:31 [0]
ahr:88 max:104

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