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Training Log Archive: aleksirytkonen

In the 7 days ending Jun 2:

activity # timemileskm+m
  Bike1 2:11:46 38.89(17.7/h) 62.59(28.5/h) 453
  Recovery Practice2 1:22:25
  Run1 1:01:21 6.45(9:31) 10.38(5:55) 59
  Total4 4:35:32 45.34 72.97 512
  [1-5]4 3:08:02
averages - weight:80.1kg

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MoTuWeThFrSaSu

Sunday Jun 2 #

1 PM

Recovery Practice 30:40 intensity: (30:18 @0) + (22 @1)
ahr:86 max:114

4 PM

Bike 2:11:46 intensity: (5:35 @0) + (1:00:51 @1) + (1:05:07 @2) + (13 @3) 62.59 km (28.5 kph) +453m
ahr:128 max:148 shoes: Bianchi Aria

Friday May 31 #

12 PM

Recovery Practice 51:45 intensity: (50:45 @0) + (56 @1) + (3 @2) + (1 @3)
ahr:84 max:158

4 PM

Run 1:01:21 intensity: (52 @0) + (20:04 @1) + (40:10 @2) + (15 @3) 10.38 km (5:55 / km) +59m 5:45 / km
ahr:130 max:147 shoes: Salomon Sonic 4 Accelerate

Thursday May 30 #

10 AM

Note
weight:79.7kg

Wednesday May 29 #

7 AM

Note
weight:80.5kg

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