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Training Log Archive: aleksirytkonen

In the 7 days ending Jun 9:

activity # timemileskm+m
  Run5 7:03:29 40.45(10:28) 65.09(6:30) 799
  Strenght2 1:44:10
  Walking2 1:34:14 4.6(20:30) 7.39(12:45) 60
  Bike1 1:31:35 12.64(8.3/h) 20.34(13.3/h) 249
  Recovery Practice1 25:43
  Total9 12:19:11 57.68 92.83 1109
  [1-5]7 8:41:33
averages - weight:80.8kg

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MoTuWeThFrSaSu

Sunday Jun 9 #

6 PM

Bike 1:31:35 intensity: (28:30 @0) + (41:20 @1) + (21:26 @2) + (19 @3) 20.34 km (13.3 kph) +249m
ahr:118 max:148 shoes: Focus Black Forest Pro

Saturday Jun 8 #

10 AM

Run 1:01:23 intensity: (1:25 @0) + (6:30 @1) + (45:17 @2) + (8:11 @3) 10.78 km (5:42 / km) +90m 5:28 / km
ahr:137 max:160 shoes: HOKA Rocket X

3 PM

Run 1:25:00 intensity: (1:07 @0) + (26:20 @1) + (51:56 @2) + (5:37 @3) 12.34 km (6:53 / km) +260m 6:14 / km
ahr:132 max:156 shoes: VJ XTRM

Friday Jun 7 #

3 PM

Run 1:21:56 intensity: (5:12 @0) + (35:47 @1) + (37:09 @2) + (3:48 @3) 12.12 km (6:46 / km) +264m 6:06 / km
ahr:129 max:153 shoes: VJ XTRM

Thursday Jun 6 #

6 AM

Walking 1:14:09 [0] 5.86 km (12:39 / km) +46m 12:10 / km
ahr:80 max:108

Wednesday Jun 5 #

9 AM

Run 2:06:50 intensity: (5:56 @0) + (1:26:09 @1) + (34:31 @2) + (14 @3) 19.59 km (6:28 / km) +121m 6:17 / km
ahr:126 max:149 shoes: HOKA Rocket X

Tuesday Jun 4 #

11 AM

Strenght 1:08:52 intensity: (37:28 @0) + (25:11 @1) + (6:13 @2)
ahr:107 max:146

Monday Jun 3 #

6 AM

Note
weight:80.8kg

8 AM

Walking 20:05 [0] 1.53 km (13:07 / km) +14m 12:32 / km
ahr:93 max:108

12 PM

Run 32:30 intensity: (2:27 @0) + (29:01 @1) + (1:02 @2) 5.13 km (6:20 / km) +30m 6:09 / km
ahr:121 max:133 shoes: HOKA Zinal

Strenght 35:18 intensity: (12:06 @0) + (18:19 @1) + (4:53 @2)
ahr:116 max:144

Run 35:50 intensity: (3:30 @0) + (29:12 @1) + (3:08 @2) 5.13 km (6:59 / km) +35m 6:45 / km
ahr:121 max:141 shoes: HOKA Zinal

Recovery Practice 25:43 [0]
ahr:92 max:109

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