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Training Log Archive: aleksirytkonen

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run6 9:11:13 51.0(10:49) 82.07(6:43) 1848
  Bike1 2:25:27 21.43(8.8/h) 34.49(14.2/h) 493
  Strenght2 1:21:11
  Swim2 51:28 1.24(41:34) 1.99(25:49)
  Total9 13:49:19 73.66 118.55 2341
  [1-5]9 12:10:20
averages - weight:80.8kg

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Sunday Jun 16 #

9 AM

Run 30:44 intensity: (1:12 @0) + (24:55 @1) + (4:37 @2) 5.57 km (5:31 / km) +62m 5:14 / km
ahr:124 max:135 shoes: Salomon Sonic 4 Accelerate

Strenght 18:23 intensity: (9:11 @0) + (8:53 @1) + (19 @2)
ahr:108 max:133

Saturday Jun 15 #

11 AM

Run 3:09:09 intensity: (10:31 @0) + (1:35:41 @1) + (1:20:24 @2) + (2:33 @3) 30.01 km (6:18 / km) +349m 5:57 / km
ahr:127 max:151 shoes: HOKA Mafate Speed 4

Friday Jun 14 #

7 AM

Note
weight:80.5kg

1 PM

Strenght 1:02:48 intensity: (17:06 @0) + (23:29 @1) + (18:55 @2) + (3:18 @3)
ahr:117 max:156

Run 1:00:32 intensity: (43 @0) + (10:50 @1) + (31:04 @2) + (5:52 @3) + (11:40 @4) + (23 @5) 11.09 km (5:27 / km) +163m 5:05 / km
ahr:141 max:175 shoes: HOKA Zinal

Thursday Jun 13 #

8 AM

Note
weight:81.1kg

2 PM

Run 59:46 intensity: (52 @0) + (33:57 @1) + (15:43 @2) + (5:04 @3) + (3:34 @4) + (36 @5) 10.87 km (5:30 / km) +156m 5:08 / km
ahr:132 max:177 shoes: HOKA Rocket X

Tuesday Jun 11 #

9 AM

Swim 22:48 intensity: (26 @0) + (2:53 @1) + (15:28 @2) + (4:01 @3) 1.02 km (22:26 / km)
ahr:139 max:152 shoes: Orca Athlex float

12 PM

Run 2:34:57 intensity: (25:19 @0) + (1:19:32 @1) + (24:32 @2) + (14:56 @3) + (10:38 @4) 16.11 km (9:37 / km) +1013m 7:19 / km
ahr:126 max:174 shoes: VJ XTRM

Monday Jun 10 #

8 AM

Run 56:05 intensity: (2:11 @0) + (37:53 @1) + (16:01 @2) 8.42 km (6:40 / km) +106m 6:16 / km
ahr:125 max:146 shoes: VJ XTRM

12 PM

Bike 2:25:27 intensity: (27:01 @0) + (1:12:18 @1) + (41:40 @2) + (4:28 @3) 34.49 km (14.2 kph) +493m
ahr:123 max:158 shoes: Focus Black Forest Pro

4 PM

Swim 28:40 intensity: (4:27 @0) + (19:11 @1) + (5:02 @2) 0.98 km (29:20 / km)
ahr:122 max:143 shoes: Orca Athlex float

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