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Training Log Archive: johannes roto

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Juoksu1 53:39 5.59(9:36) 9.0(5:58) 83
  Total1 53:39 5.59(9:36) 9.0(5:58) 83
  [1-5]1 53:27

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Mo

Monday Jul 15, 2019 #

7 PM

Juoksu 53:39 intensity: (12 @0) + (4:24 @1) + (48:08 @2) + (55 @3) 9.0 km (5:58 / km) +83m 5:42 / km
ahr:126 max:136 shoes: hoka mach

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