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Training Log Archive: johannes roto

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Juoksu1 3:22:43 19.88(10:12) 32.0(6:20) 94
  Total1 3:22:43 19.88(10:12) 32.0(6:20) 94
  [1-5]1 3:18:50

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Su

Sunday Jul 21, 2019 #

8 AM

Juoksu 3:22:43 intensity: (3:53 @0) + (7:45 @1) + (2:14:32 @2) + (48:47 @3) + (7:06 @4) + (40 @5) 32.0 km (6:20 / km) +94m 6:15 / km
ahr:134 max:206 shoes: hoka mach

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