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Training Log Archive: johannes roto

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Juoksu1 36:12 3.73(9:42) 6.0(6:02) 73
  Lihashuolto1 13:53
  Total1 50:05 3.73 6.0 73
  [1-5]1 48:04

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Tu

Tuesday Jul 23, 2019 #

5 PM

Juoksu 36:12 intensity: (1:24 @0) + (4:53 @1) + (26:15 @2) + (3:17 @3) + (23 @4) 6.0 km (6:02 / km) +73m 5:41 / km
ahr:126 max:163 shoes: hoka mach

Lihashuolto 13:53 intensity: (37 @0) + (1:23 @1) + (7:49 @2) + (3:09 @3) + (38 @4) + (17 @5)
ahr:127 max:224

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