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Training Log Archive: johannes roto

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Juoksu1 56:37 8.2(6:54) 13.19(4:17) 89
  Total1 56:37 8.2(6:54) 13.19(4:17) 89
  [1-5]1 54:35

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Mo

Monday Jul 29, 2019 #

5 PM

Juoksu 18:38 intensity: (1:01 @0) + (1:42 @1) + (9:03 @2) + (6:43 @3) + (9 @4) 3.19 km (5:50 / km) +35m 5:32 / km
ahr:130 max:160 shoes: hoka tracer 2

Juoksu race 37:59 intensity: (1:01 @0) + (3:08 @1) + (9:00 @2) + (5:47 @3) + (14:28 @4) + (4:35 @5) 10.0 km (3:48 / km) +54m 3:42 / km
ahr:150 max:209 shoes: hoka tracer 2

C • 10k / 37:59 1

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