Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johannes roto

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Lihaskunto1 58:57
  Juoksu1 50:16 5.47(9:11) 8.8(5:43) 76
  Lihashuolto1 5:14
  Total2 1:54:27 5.47 8.8 76
  [1-5]2 1:24:12

«»
1:54
0:00
» now
Th

Thursday Aug 1, 2019 #

4 PM

Juoksu 50:16 intensity: (6:48 @0) + (8:19 @1) + (26:55 @2) + (7:35 @3) + (39 @4) 8.8 km (5:43 / km) +76m 5:29 / km
ahr:121 max:166 shoes: Speedgoat 3

C • Elokuu - sulla on 1 nolla liikaa tunneissa. =D 1

Lihaskunto 39:18 intensity: (9:07 @0) + (19:34 @1) + (9:08 @2) + (1:29 @3)
ahr:106 max:136

Lihaskunto 19:39 intensity: (9:41 @0) + (5:59 @1) + (2:47 @2) + (1:12 @3)
ahr:96 max:133

7 PM

Lihashuolto 5:14 intensity: (4:39 @0) + (32 @1) + (3 @3)
ahr:86 max:109

« Earlier | Later »