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Training Log Archive: johannes roto

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Lihashuolto2 45:15
  Lihaskunto1 40:24
  Juoksu1 39:50 3.73(10:40) 6.01(6:38) 62
  Total2 2:05:29 3.73 6.01 62
  [1-5]2 1:18:25

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Th

Thursday Aug 8, 2019 #

4 PM

Juoksu 39:50 intensity: (1:59 @0) + (23:29 @1) + (7:11 @2) + (4:59 @3) + (1:43 @4) + (29 @5) 6.01 km (6:38 / km) +62m 6:18 / km
ahr:119 max:221 shoes: hoka mach

Oikea polvi tuntui 1/5
C • Harkitse... 1

Lihaskunto 40:24 intensity: (20:31 @0) + (13:43 @1) + (4:59 @2) + (1:11 @3)
ahr:94 max:133

Lihashuolto 32:38 intensity: (24:34 @0) + (7:03 @1) + (48 @2) + (13 @3)
ahr:86 max:129

9 PM

Lihashuolto 12:37 intensity: (15 @1) + (11:10 @2) + (1:12 @3)
ahr:119 max:120

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