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Training Log Archive: johannes roto

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Juoksu1 1:24:21 8.47(9:58) 13.63(6:11) 125
  Lihashuolto1 19:01
  Total1 1:43:22 8.47 13.63 125

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Mo

Monday Aug 12, 2019 #

4 PM

Juoksu 1:24:21 intensity: (17:30 @1) + (1:02:08 @2) + (4:43 @3) 13.63 km (6:11 / km) +125m 5:55 / km
ahr:121 max:141 shoes: hoka mach

Oikea polvi kiristi vähäsen lopussa

Lihashuolto 19:01 intensity: (58 @1) + (15:49 @2) + (2:14 @3)
ahr:120 max:150

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