Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johannes roto

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Juoksu1 1:18:28 6.66(11:47) 10.71(7:19) 135
  Lihaskunto1 41:31
  Lihashuolto1 24:03
  Total1 2:24:02 6.66 10.71 135
  [1-5]1 1:54:17

«»
2:24
0:00
» now
Th

Thursday Aug 15, 2019 #

4 PM

Juoksu 1:18:28 intensity: (6:20 @0) + (20:44 @1) + (30:50 @2) + (12:16 @3) + (7:26 @4) + (52 @5) 10.71 km (7:19 / km) +135m 6:53 / km
ahr:125 max:195 shoes: Speedgoat 3

Lihashuolto 24:03 intensity: (7 @0) + (29 @1) + (3:00 @2) + (13:16 @3) + (2:28 @4) + (4:43 @5)
ahr:170 max:224

Lihaskunto 41:31 intensity: (23:18 @0) + (12:42 @1) + (4:20 @2) + (1:11 @3)
ahr:93 max:145

« Earlier | Later »