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Training Log Archive: johannes roto

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Juoksu1 1:11:09 7.92(8:59) 12.75(5:35) 48
  Lihashuolto2 38:48
  Total2 1:49:57 7.92 12.75 48
  [1-5]2 1:21:18
averages - sleep:7.5 rhr:45

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Mo

Monday Jan 13, 2020 #

Note
rhr:45 slept:7.5

Lihashuolto 10:00 [3]

Rullailu
6 PM

Juoksu 1:11:09 intensity: (39 @1) + (1:05:26 @2) + (5:04 @3) 12.75 km (5:35 / km) +48m 5:29 / km
ahr:131 max:146 shoes: hoka mach

Lihashuolto 28:48 intensity: (28:39 @0) + (4 @1) + (5 @3)
ahr:75 max:98

Venyttely

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