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Training Log Archive: johannes roto

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Lihashuolto1 32:05
  Lihaskunto1 29:53
  Total1 1:01:58
  [1-5]1 17:48
averages - sleep:8 rhr:40

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1:01
0:00
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Th

Thursday Jan 16, 2020 #

Note
rhr:40 slept:8.0

C • Oikea takareisi/polvi 1
5 PM

Lihashuolto 32:05 intensity: (26:38 @0) + (3:43 @1) + (1:18 @2) + (26 @3)
ahr:79 max:137

Lihaskunto 29:53 intensity: (17:32 @0) + (7:28 @1) + (3:49 @2) + (1:04 @3)
ahr:93 max:139

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