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Training Log Archive: johannes roto

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Juoksu1 35:19 3.21(11:00) 5.17(6:50) 38
  Total1 35:19 3.21(11:00) 5.17(6:50) 38
  [1-5]1 34:53

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Fr

Friday Jan 17, 2020 #

7 PM

Juoksu 35:19 intensity: (26 @0) + (9:00 @1) + (20:28 @2) + (4:04 @3) + (1:21 @4) 5.17 km (6:50 / km) +38m 6:36 / km
ahr:124 max:173 shoes: Hoka speedgoat 3 v2

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