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Training Log Archive: johannes roto

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Juoksu1 1:46:46 11.07(9:39) 17.82(6:00) 108
  Total1 1:46:46 11.07(9:39) 17.82(6:00) 108
  [1-5]1 1:43:11
averages - sleep:8 rhr:46

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Mo

Monday Jan 20, 2020 #

Note
rhr:46 slept:8.0

6 PM

Juoksu 14:16 intensity: (35 @0) + (58 @1) + (12:33 @2) + (10 @3) 2.55 km (5:35 / km) +13m 5:27 / km
ahr:126 max:136 shoes: adidas boston

Juoksu 4:52 intensity: (19 @1) + (4:31 @2) + (2 @3) 0.87 km (5:36 / km) +2m 5:32 / km
ahr:126 max:134 shoes: adidas boston

Juoksu 1:13:49 intensity: (2:54 @0) + (2:02 @1) + (1:00:30 @2) + (8:23 @3) 12.66 km (5:50 / km) +76m 5:40 / km
ahr:129 max:148 shoes: adidas boston

Juoksu 13:49 intensity: (6 @0) + (4:03 @1) + (8:37 @2) + (1:03 @3) 1.74 km (7:57 / km) +17m 7:35 / km
ahr:123 max:141 shoes: adidas boston

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