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Training Log Archive: johannes roto

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Hiihto1 2:01:49 9.76(12:29) 15.71(7:45) 48
  Total1 2:01:49 9.76(12:29) 15.71(7:45) 48
  [1-5]1 2:00:48
averages - sleep:7.8 rhr:45

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Sa

Saturday Jan 25, 2020 #

Note
rhr:45 slept:7.8

6 PM

Hiihto 2:01:49 intensity: (1:01 @0) + (14:53 @1) + (1:38:04 @2) + (7:51 @3) 15.71 km (7:45 / km) +48m 7:38 / km
ahr:126 max:144

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