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Training Log Archive: johannes roto

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Pyöräily1 59:28 7.13(7.2/h) 11.47(11.6/h) 160
  Lihaskunto1 48:21
  Lihashuolto1 19:48
  Total2 2:07:37 7.13 11.47 160
  [1-5]2 1:12:22
averages - sleep:7.4 rhr:44

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Th

Thursday Jan 30, 2020 #

Note
rhr:44 slept:7.4

6 AM

Pyöräily 59:28 intensity: (15:34 @0) + (28:00 @1) + (12:20 @2) + (3:34 @3) 11.47 km (11.6 kph) +160m
ahr:106 max:147

C • Sykkeet 1
5 PM

Lihaskunto 48:21 intensity: (22:11 @0) + (18:59 @1) + (5:20 @2) + (1:51 @3)
ahr:99 max:135

Lihashuolto 19:48 intensity: (17:30 @0) + (2:11 @1) + (7 @3)
ahr:68 max:106

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