Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johannes roto

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Juoksu1 35:26 2.98(11:53) 4.8(7:23) 80
  Total1 35:26 2.98(11:53) 4.8(7:23) 80
  [1-5]1 33:47
averages - sleep:8.6 rhr:47

«»
0:35
0:00
» now
Sa

Saturday Feb 1, 2020 #

Note
rhr:47 slept:8.6

10 AM

Juoksu 35:26 intensity: (1:39 @0) + (5:33 @1) + (20:15 @2) + (7:50 @3) + (9 @4) 4.8 km (7:23 / km) +80m 6:49 / km
ahr:126 max:159 shoes: Speedgoat 3 wp

C • Miten? 4

« Earlier | Later »