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Training Log Archive: johannes roto

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Juoksu1 39:28 3.82(10:20) 6.15(6:25) 43
  Lihashuolto1 30:00
  Total2 1:09:28 3.82 6.15 43
  [1-5]2 1:09:10
averages - sleep:6.2 rhr:51

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1:09
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Su

Sunday Feb 2, 2020 #

Note
rhr:51 slept:6.2

Lihashuolto 30:00 [3]

Venyttely+rullailu
3 PM

Juoksu 39:28 intensity: (18 @0) + (4:41 @1) + (26:22 @2) + (8:02 @3) + (5 @4) 6.15 km (6:25 / km) +43m 6:12 / km
ahr:128 max:157

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