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Training Log Archive: johannes roto

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  Juoksu1 1:59:32 10.37(11:31) 16.69(7:10) 549
  Total1 1:59:32 10.37(11:31) 16.69(7:10) 549
  [1-5]1 1:58:53

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Sa

Saturday Jul 11, 2020 #

Event: BTTF – NUTS Ylläs-Pallas
 
9 AM

Juoksu 1:59:32 intensity: (39 @0) + (21:14 @1) + (1:19:11 @2) + (18:28 @3) 16.69 km (7:10 / km) +549m 6:09 / km
ahr:125 max:156 shoes: Salomon s-lab 6sg

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