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Training Log Archive: johannes roto

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Juoksu1 1:14:42 8.02(9:19) 12.9(5:47) 69
  Total1 1:14:42 8.02(9:19) 12.9(5:47) 69
  [1-5]1 1:14:19

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Wednesday Sep 23, 2020 #

5 PM

Juoksu 1:14:42 intensity: (23 @0) + (8:00 @1) + (1:01:50 @2) + (4:29 @3) 12.9 km (5:47 / km) +69m 5:38 / km
ahr:124 max:147 shoes: Hoka elevon

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