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Training Log Archive: johannes roto

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Juoksu2 1:37:24 14.26(6:50) 22.95(4:15) 126
  Total2 1:37:24 14.26(6:50) 22.95(4:15) 126
  [1-5]2 1:36:35

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Sa

Saturday Oct 3, 2020 #

Event: BTTF - Vaarojen Maraton
 
Event: Helsinki City Running Day
 
10 AM

Juoksu 16:40 intensity: (49 @0) + (5:06 @1) + (4:26 @2) + (6:07 @3) + (12 @4) 1.75 km (9:30 / km)
ahr:125 max:160 shoes: Adidas adios 4

11 AM

Juoksu race 1:20:44 intensity: (1:48 @3) + (1:15:24 @4) + (3:32 @5) 21.2 km (3:48 / km) +126m 3:42 / km
ahr:170 max:182 shoes: Adidas adios 4

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