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Training Log Archive: johannes roto

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Juoksu1 1:31:57 10.27(8:57) 16.53(5:34) 80
  Lihashuolto1 32:11
  Total1 2:04:08 10.27 16.53 80
  [1-5]1 1:40:04
averages - sleep:7.7 rhr:43

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Tu

Tuesday Oct 13, 2020 #

Note
rhr:43 slept:7.7

4 PM

Juoksu 1:31:57 intensity: (8 @0) + (18:34 @1) + (1:11:17 @2) + (1:58 @3) 16.53 km (5:34 / km) +80m 5:26 / km
ahr:123 max:137 shoes: Hoka elevon

Lihashuolto (Venyttely+rullailu) 32:11 intensity: (23:56 @0) + (5:13 @1) + (2:02 @2) + (1:00 @3)
ahr:84 max:141

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