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Training Log Archive: johannes roto

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Juoksu1 1:46:20 12.43(8:33) 20.0(5:19) 114
  Lihashuolto1 26:37
  Total2 2:12:57 12.43 20.0 114
  [1-5]2 1:45:57
averages - sleep:7.7 rhr:45

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Wednesday Oct 14, 2020 #

Note
rhr:45 slept:7.7

4 PM

Juoksu 1:46:20 intensity: (31 @0) + (5:31 @1) + (1:36:47 @2) + (3:31 @3) 20.0 km (5:19 / km) +114m 5:10 / km
ahr:125 max:147 shoes: Hoka elevon

8 PM

Lihashuolto (Rullailu) 26:37 intensity: (26:29 @0) + (6 @1) + (2 @3)
ahr:66 max:99

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