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Training Log Archive: johannes roto

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Juoksu1 2:29:04 16.16(9:13) 26.01(5:44) 174
  Total1 2:29:04 16.16(9:13) 26.01(5:44) 174
  [1-5]1 1:41:37
averages - sleep:8.8

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Su

Sunday Oct 25, 2020 #

Note
slept:8.8

2 PM

Juoksu 2:29:04 intensity: (47:27 @0) + (35:13 @1) + (51:36 @2) + (13:37 @3) + (37 @4) + (34 @5) 26.01 km (5:44 / km) +174m 5:33 / km
ahr:109 max:178 shoes: Hoka elevon

Avaimen ettimistä niin tuli 16 kilsaa ekstraa

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