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Training Log Archive: johannes roto

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Lihaskunto1 55:13
  Lihashuolto1 40:46
  Total1 1:35:59
  [1-5]1 27:44
averages - sleep:7.6 rhr:48

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1:35
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Mo

Monday Oct 26, 2020 #

Note
rhr:48 slept:7.6

5 PM

Lihashuolto 40:46 intensity: (27:54 @0) + (7:51 @1) + (3:24 @2) + (1:37 @3)
ahr:83 max:131

Lihaskunto 55:13 intensity: (40:21 @0) + (6:51 @1) + (7:07 @2) + (54 @3)
ahr:84 max:137

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