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Training Log Archive: johannes roto

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Juoksu1 1:08:07 7.17(9:30) 11.53(5:54) 45
  Total1 1:08:07 7.17(9:30) 11.53(5:54) 45
averages - sleep:7.7 rhr:47

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Tu

Tuesday Oct 27, 2020 #

Note
rhr:47 slept:7.7

5 PM

Juoksu 1:08:07 intensity: (5:37 @1) + (58:17 @2) + (4:13 @3) 11.53 km (5:54 / km) +45m 5:48 / km
ahr:127 max:145 shoes: Hoka elevon

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